Work Well Remotely: Healthy Habits at Home

Working from home brings distractions, long hours and very little movement between the kitchen and the desk. This 60-minute webinar on healthy remote work habits shows that focus, health and productivity don't have to depend on willpower alone.

You'll learn how to set communication guardrails that limit interruptions and digital chatter, keep collaboration creative when co-working remotely, and see why a screen-free lunch helps. The session also covers building a healthy home office, using movement breaks and timed focus boosters to lift afternoon energy, and routines that prepare your brain and body before and after work so you can switch work mode on and off.