Transform Your Life: Stay Positive, Reduce Stress, Improve Health
Learn to identify your main stressors, understand amygdala hijackings, build stress-relief strategies, use stress to reach goals and help your team stay positive.
Speaker
Rebecca Staton-Reinstein
Leadership consultant and author · Advantage Leadership, Inc. · Ph.D., organizational development
Overview
Stress affects colleagues, customers, managers, friends and family, and the work environment itself can add more through workload, bureaucracy and difficult people. Chronic stress contributes to many common causes of death. This 90-minute stress management training offers simple techniques to release stress and recharge.
You'll look at common stressors at work and home, assess your own, and see how stress affects health, productivity and longevity. The session explains the amygdala and "hijackings", how to manage them, and how to take a stress inventory.
You'll then build stress-relieving strategies, learn to harness stress for positive results, create a positive environment and adapt the Morita approach.
Why attend: Irritability, lost focus, insomnia and impatience over small things are signs that stress is interfering with your life and work. The sooner you address it, the better. This session suits managers, employees, business owners, people in the helping professions and anyone who wants to help their team reduce stress.
What’s covered
- Common stressors at work and home
- Assessing your environmental stressors
- The toll of work-related stress on health, productivity and longevity
- Looking for bright spots and creating new legends
- Extinguishing negatives and acting differently
- What holds us back
- The amygdala, hijackings and how to manage them
- Unavoidable stressors
- Stress inventory: elements, expression and tipping the balance
- Harnessing stress for positive results
- Creating stress-relieving strategies: current strategies and alternatives
- Building a positive environment
- Adapting the Morita approach
- Enjoying your life
Who should attend
What you get
About the speaker
Rebecca Staton-Reinstein, Ph.D., and President of Advantage Leadership, Inc. works with leaders and their organizations to Increase your bottom-line results through strategic leadership, engaged employees, and delighted customers in all economic sectors. Draw on her proven ability to mentor you through major change, customizing successful solutions to your complex issues. For over 25 years, Rebecca has contributed value as an executive, manager, educator, and consultant, honored on four continents. She is a Ph.D. in organizational development, a National Speakers Association Legacy Professional Member, and St. Petersburg Engineering Academy Foreign Member and author of books on strategic leadership and planning.
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