Adapting to Change: Strategies for Personal & Team Resilience
Duration: 60 Minutes
In this class, we will explore strategies for adapting to change and building resilience. You will learn about the impact of change, transition processes, and effective stress management. Gain practical tools to enhance your team's resilience. Discover ways to navigate challenges with confidence – both individually and as a team.
- Understand the concepts of change, transition, and crisis, and their impact on work-related stress, including both eustress (positive stress) and distress (negative stress).
- Explore the Diffusion of Innovation Model to identify and understand different reactions to change within a team.
- Gain practical tools and strategies for managing transitions effectively, enhancing both personal and team resilience.
- Change
- Transition
- Reactions to change
- The different types of stress
- Dealing with stressors
- Managing change individually
- Managing change as a team
Join our virtual class on adapting to change and building resilience.
This session delves into the definitions of change and resilience, the differences between change, transition, and crisis, and how these elements impact stress levels, particularly work-related stress.
We will explore both eustress (positive stress) and distress (negative stress), and their effects.
The class provides practical tools and strategies for managing transitions effectively, enhancing both personal and team resilience. It adds some helpful tools in your toolbox, so that you navigate change more confidently and support your team's growth.
This session delves into the definitions of change and resilience, the differences between change, transition, and crisis, and how these elements impact stress levels, particularly work-related stress.
We will explore both eustress (positive stress) and distress (negative stress), and their effects.
The class provides practical tools and strategies for managing transitions effectively, enhancing both personal and team resilience. It adds some helpful tools in your toolbox, so that you navigate change more confidently and support your team's growth.
- This class is a best fit for team leaders, managers, HR/L&D professionals and individual contributors.
Roxana is a TEDx speaker, a certified Team Coach and Professional Coach, Scaled OKRs coach and a GC Index® Accredited Partner.
She holds a diploma in Learning & Development and Human Resources practice from the Chartered Institute for Personnel & Development in the UK.
Having worked in top-tier international law firms for 16+ years, and having led the firm-wide Learning & Development function for 8+ years, she founded All Personal in 2017.
Since then, she has designed and delivered team coaching programs, workshops & individual coaching programs to clients from a range of corporate, start-up and non-profit organizations in Canada, the US, Europe and Asia.
Her mission is to help ‘unfreeze the frozen middle’ and help mid-career professionals & start-up founders who want to boost their career, grow executive presence & develop effective teams.
Roxana is also a lecturer on Workplace Culture and Communication program at College Boreal in Toronto, has authored leadership programs on award-winning e-learning platforms and is also a member of the Harvard Business Review Advisory Council, an opt-in research community of business professionals.
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