How To Overcome Imposter Syndrome

In simple terms, imposter syndrome is like feeling you’re playing a role in a movie, and everyone thinks you’re the star, but you’re convinced you’re just an extra who somehow got on stage. It’s that nagging doubt that makes you feel like a fraud, even when you’re accomplishing great things. The term “Imposter Syndrome” was coined by psychologists Dr. Pauline Clance and Dr. Suzanne Imes in 1978. They originally conducted research on high-achieving women who often felt like they didn’t deserve their success. Imposter syndrome is characterized by feelings of inadequacy, self-doubt, and a persistent belief that one’s accomplishments are merely the result of luck or other people’s mistakes.

• Participants will be able to define and identify the signs of Imposter Syndrome in themselves and others.
• Gain an understanding of the psychological and emotional aspects associated with Imposter Syndrome.
• Participants will explore and recognize the underlying factors contributing to Imposter Syndrome.
• Learn to identify personal triggers that activate feelings of inadequacy or self-doubt.
• Understand the effects of Imposter Syndrome on self-esteem, professional growth, and overall performance.
• Recognize how these impacts manifest in both personal and professional spheres.
• Equip participants with cognitive restructuring techniques to challenge and reframe negative thought patterns.
• Develop an awareness of how thought processes contribute to Imposter Syndrome.
• Learn strategies for enhancing self-confidence and fostering positive self-worth.
• Understand the importance of mindset shifts in overcoming Imposter Syndrome.
• Participants will be able to set realistic and achievable goals that align with their capabilities.
• Understand how goal achievement can positively impact one's perception of competence.
• Explore coping mechanisms to deal with setbacks and challenges associated with Imposter Syndrome.
• Develop resilience in the face of self-doubt and external pressures.
• Provide practical tools and techniques that participants can incorporate into their daily lives to manage and overcome Imposter Syndrome.
• Encourage the implementation of learned strategies for long-term success.

• By the end of the webinar, participants should feel empowered with a comprehensive understanding of Imposter Syndrome and possess practical tools to navigate and conquer these challenges in both their personal and professional lives.

  Looking forward to delivering a transformative session!

• Recognizing and Understanding Imposter Syndrome.
• Identifying The Root Causes and Triggers of Imposter Syndrome. 
• Exploration of The Impact of Imposter Syndrome on Self-Esteem and Performance.
• Cognitive Restructuring and Thought Patterns.
• Building Self-Confidence, Self-Worth, and Mindset Shifts.
• Goal Setting and Achievement,
• Coping Strategies and Resilience.
• Practical Tools and Technique.

• They pass up opportunities and miss out because of nagging doubts. The promotions, the projects, the confidence to speak up in meetings—all held back by the weight of imposter syndrome.
• They constantly downplay their achievements, attributing their success to luck or external factors. This is self-sabotaging behavior which limits their earning potential and job satisfaction.
• They live in constant fear feeling as though they do not belong to their industry or role. Like they do not deserve it. They feel like they got there by mistake. This fear creates stress and anxiety affects overall wellbeing.
• They turn down exciting opportunities or leadership opportunities because they do not feel qualified, even when they are. Therefore limiting their career progression.
• They doubt their worth both in personal and professional relationships leading to isolation and dissatisfaction. 

Professional, entrepreneurs and business owners, students and recent graduates, leaders and managers, women and minorities, creative professionals, those in career transition, academics and researchers, HR and L&D professionals, and anyone seeking personal growth.

Janet Nambi Kiwanuka is a Certified Life Coach, by The Life Coach School, dedicated to helping high-achievers reach their personal and professional goals. Janet has worked with a range of individuals including executive leaders, small business owners, solopreneurs, new leaders, managers, and high potentials to create cohesive teams, drive productivity, and grow their businesses. Her expertise in leadership coaching empowers individuals to cultivate self-awareness, emotional intelligence, and positive communication, resulting in highly effective and motivated teams.

Janet’s coaching abilities have helped leaders in areas such as Communication, Conflict Resolution, Employee Engagement, Change Management, and Overcoming Imposter Syndrome. Her dedication to personal and professional growth, coupled with her exceptional leadership experience, makes her an outstanding leadership development coach and consultant.

Janet has worked with small business owners and solopreneurs to help them create effective and efficient strategies to reach both their personal and professional goals.

Janet has over 10 years of successful business management experience, leading a company that grossed $2m in income. Her leadership skills include Talent Management, Business Strategy Formulation and Implementation, Business Process Improvement and Administration, Sales Strategy Formulation, Financial Strategy Formulation, and Change Management.

Furthermore, Janet is a certified facilitator of Franklin Covey’s Leadership and 7 Habits of Highly Effective People. Prior to venturing into entrepreneurship, Janet achieved an AVP Level in her first job at a U.S.-based Bank. Janet has also designed a highly effective Positive Leadership Course tailored for new managers and leaders. Her expertise in leadership coaching and development makes her a valuable asset for empowering leaders and fostering growth within teams.

Janet holds a Master’s Degree in Telecommunications Management from the University of Maryland University College (currently the University of Maryland Global Campus). She is a Cummlaude graduate of Howard University Business School,